EXERCISE

Day 1

ZR30 Total body workout.

After workout: A protein shake

or smoothie

Day 2

ZR30 Total body workout

After workout: A glass of

smoothie

Day 3

ZR30 Total body workout

After workout: A protein shake

Day 4

ZR30 Total body workout

After workout: A glass of carrot

juice

Day 5

ZR30 Total body workout

After workout: A smoothie

Day 6

ZR30 Total body workout

After workout: A protein shake.

Day 7

ZR30 Total body Workout

After workout: 2 cups of carrot

juice with a handful of almonds