IFTAR

Day 1
3 dates with 2 glasses of water
1 grilled chicken breast fillet
3 cups of your favorite salad
A handful of nuts
A cup of preferred tea/coffee

Day 2
3 dates with 2 glasses of water
2 Grilled Tilapia fillets
2 cups steamed mixed
vegetables (e.g. sweet peas,
corn, carrots)
A cup of preferred tea/coffee

Day 3
3 dates with 2 glasses of water
Chicken with lemon roasted
vegetables1
A cup of preferred tea/coffee

Day 4
3 dates with 2 glasses of water
Grilled chicken salad2
A cup of mint tea

Day 5
3 dates with 2 glasses of water
Grilled tuna steak with salsa3
A cup of apple cinnamon tea

Day 6
3 dates with 2 glasses of water
Basil and bulgur salad4
A cup of preferred tea/coffee

Day 7
3 dates with 2 glasses of water
Cracked wheat grilled
zucchini salad5
A cup of preferred tea/coffee